For this episode, Stephanie sits down with Carrie Pages and Zoe
Madi from In Balance Pilates Studio. Carrie owns In Balance and has
been in business for decades in Wilmington and Zoe has been a
certified instructor there for many years as well. Stephanie shares
some of her own experience with Pilates and working with Zoe
one-on-one, and the three share different tips and perspectives on
the studio, Pilates workouts, and why it's so important for your
health to find something to help strengthen you.